11 Dec Tip for Keeping your Teeth White After a Whitening
After you get a professional teeth whitening, you want your teeth to stay as white for as long as possible. Unfortunately, for many people, their pearly white smile starts to fade soon after their appointment. So, we want to share some of our favorite tips to keep your teeth sparkling long after your professional whitening:
- Practice good oral hygiene.
For many people, once they get their teeth whitened, they wrongly assume they don’t have to brush or floss. However, that is the exact opposite of what you do. Flossing and brushing help maintain the health of your teeth and gums while also helping your teeth stay white. Even if you have recently had your teeth whitened, you still need to brush at least twice a day. Brushing and flossing remove surface stains and plaque build-up that discolor your teeth. Make to utilize a whitening toothpaste a few times a week to help prevent stains.
- Avoid exposing your teeth to products that stain.
If you are a regular drinker of coffee, sodas, black tea, and red wine, you expose your teeth to products that will stain. So, if you want to keep your teeth white, make sure you limit consumption of these beverages or, at the very least, drink any with a straw. Other foods that stain your teeth include soy sauce, tomatoes, blueberries, and pomegranates. If you do consume these items, brush right after to decrease any discoloration.
- Eat foods that help your teeth.
While there may be foods and beverages you may want to avoid, many foods are excellent for your teeth. For example, eating crunchy fruit and vegetables such as celery, apples, and carrots are great for your teeth because they produce saliva when you chew them. Saliva helps your teeth because it fights bacteria that can expose your teeth to tooth decay. Also, cheese is another food that helps increase the saliva in your mouth.
- Schedule regular cleanings.
Even if you’ve recently had your teeth professionally whitened, it’s still very important that you keep up with your regular cleanings with your dentist. Professional cleanings remove plaque build-up in a way that you cannot do on your own.
- Quit smoking.
In addition to the array of health problems that can arise from smoking, it can also stain your teeth. Whether you smoke cigarettes or chew tobacco, eliminate these habits from your life to maintain a white smile and improve your health overall. Smoking not only stains your teeth, but it improves your chances of getting oral cancer and gum disease.Everyone loves having a sparkling white smile, and no one wants it to fade. With these tips in mind, you are bound to have lasting pearly whites. Set up your teeth whitening with our New Braunfels dentist office.