05 Jan Benefits of Flossing Your Teeth Regularly
Many people wrongly assume that by brushing, you don’t need to floss regularly. In fact, according to a study recently released by the ADA, only 16% of adults floss once a day. Despite how you feel about flossing, that shouldn’t be an optional part of your oral health care habits. In fact, today we are discussing several benefits of flossing regularly, which is sure to inspire you to do this necessary part of dental care:
- It helps eliminate bacteria.
Inside your mouth, you have millions of bacteria and germs. Even if you brush twice a day and floss at least once, you always a risk of that bacteria getting inside your teeth. You are at an even greater risk if you don’t take good care of your teeth. By flossing regularly, you remove food and bacteria in places that your toothbrush can’t reach. Doing so prevents bacteria and any plaque buildup.
- It prevents tartar.
Unless you both brush and floss, you risk plaque buildup on your teeth. When ignored, it can turn into tartar. Making flossing once a day a regular part of your dental care routine helps remove any plaque and, as a result, prevent any tartar from developing around your gums.
- It helps prevent gum disease.
If you don’t make oral care seriously by flossing once a day, plaque will build up and eventually lead to gum disease. Gum disease damages the soft tissue of your gums and this infection can lead to more serious problems, such as loss of teeth as well as systemic diseases like heart disease and diabetes. By flossing once a day, you remove the plaque that can lead to these problems, especially if you pay close attention to the gum-line where a toothbrush can often reach.
- Flossing eliminates bad breath.
When you let food particles stay trapped between your teeth and inside the gum line, the bacteria that remains can emit a terrible odor and lead to bad breath. Flossing regularly removes these unwanted food particles, along with brushing your teeth twice a day.
Without a doubt, brushing your teeth alone is not enough to prevent dental problems. However, combining brushing your teeth twice a day with flossing will preserve your good oral health. By doing so, you avoid serious health issues that arise due to the neglect of your teeth. Talk to your dentist if you have problems with flossing, and they can discuss some alternative options for you. Set up your next dentist appointment with New Braunfels family dentistry.